It is well known that Jnana Yoga has its moorings in the philosophy of non dualism espoused by Hinduism. The holistic approach of Yoga made it possible for it to gain acceptance even among Zen, Islamic Sufism, Buddhism and Jnana Yoga was no different. This type of Yoga extols the human mind to look beyond its boundaries to seek knowledge that is pure and unhindered. Individuals practicing Jnana Yoga gains a lot of self control over his emotions and is able to detach them selves from all things surreal and transient.

The escape to true knowledge that this type of Yoga seeks to achieve is through the process of gaining that knowledge without getting into the chores of rituals and mundane ceremonies. Individuals seeking success combine the practice of this Yoga along with reading of ancient scriptures, which gives them the maturity and sense of awakening to understand them and weigh them against their own experiences. The rigorous practice of Jnana Yoga prepares the individual and equips him with the insight to be able to discern truth from falsehood.

Jnana Yoga helps an individual to attain a lot of mental peace and makes him a calm and composed person. No adversity or trouble can get the better of such individuals and the fact that the individual is always in control of his emotions ensure that he is never flustered. Jnana Yoga also teaches the art of cessation, where in the individual stops pursuing activities that do not contribute to overall health and spiritual enlightenment. Practicing Jnana Yoga over a sustained period of time enables a person to develop endurance such that he is unaffected by external play of forces and is able to deal with unforeseen turn of events in a much better fashion. Jnana Yoga also teaches a person to engage himself in his duty without any expectation of profits or rewards and that is a reflection of true renunciation.

To summarize, Jnana Yoga can be described as the pursuit of knowledge such that it helps us develop control over our senses and through the realization of our true nature, we achieve liberation from the cycle of births and rebirths. The holy book of Hindus, the Bhagavad-Gita has identified the path of knowledge espoused by Jnana Yoga as one of the most significant pathways to true liberation, the others being the path of devotion and the path of action. Jnana Yoga has been recommended for people of intellect and such people are able to experience swift equanimity of mind through better mental discipline achieved by the regular practice of Jnana Yoga.